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Now more than ever as we work longer hours and find it hard to find time to take care of ourselves a greater onus in falling on corporations and businesses of all sizes to help employees establish a healthy lifestyle. In reaction to absences from work due to bad health and stress companies are implementing corporate fitness and wellness programs. Healthier employees positively impact companies in every respect. IKOFIT Personal Fitness Consultancy offers the below to aid your organisation - One Hour Seminars on Benefits and Types of Exercise.
- One Hour Seminars on Healthy Eating Programs.
- Construct and demonstrate initial eating Programs.
- Personal one-on-one training sessions.
- Re-evaluation to confirm benefits (e.g. every 6-8 weeks).
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