Ikofit Personal Fitness Consultancy

I’m Kofi and I would like to thank you for visiting our site and, it is my pleasure to welcome you to IKOFIT Personal Fitness Consultancy.

I want to give you a little background about me, and why I created IKOFIT Personal Fitness Consultancy. I have always been interested in sport and have always enjoyed taking part in sporting competition. Football has been my sport of choice since the age of 11.

A career in Personal Training however has not always been my chosen career path. I have worked in a number of different industries and have a degree in design, with photography being another of my passions.

I have been a member of a gym for a number of years and took an interest in reading about various training methods and theories. Reading about different training methods and practicing them led me to become interested in what would be right for me to reach my desired goals and becomie the best I could be physically. Long before creating IKOFIT a desirre to explore and understand my own training capabilities made me look at what was on offer from Personal Training. I became excited with the thought of what I could achieve if I had a Personal Trainer so I hired one.

I had a course of sessions and learnt a lot and got results, but felt my trainer could have given or offered so much more. This made me think about what I would offer if I were a Personal Trainer, this is when the IKOFIT principle was born , An aim to give the INDIVIDUAL the KNOWLEDGE to achieve their OPTIMUM. The only thing was I wasn’t qualified and I wanted and needed to be so I could offer what I felt was lacking, so I went and got the best qualification around a Premier Training Diploma in Personal Training which covered, Anatomy and Physiology in great depth, exercise for special populations, nutritional advice and sports massage.

I have since increased my knowledge base and am constantly looking to see how I can improve myself to improve my clients.

I now work as a freelance Fitness Consultant with the aim of supplying the highest quality of service to help people achieve their goals.

Please read on and thank you for your interest.

Kofi Kyereh

IKOFIT Personal Fitness Consultancy.