Ikofit Personal Fitness Consultancy

IKOFIT offers a service of freelance Personal Training and consultation that has a complete focus of helping you achieve your goals. 1^st and foremost is you the INDIVIDUAL and what IKOFIT can do for you. We will discuss in a full consultation what you want to achieve and establish your goals. We offer a fitness assessment to gain an overall picture of your general health, and establish where your overall health stands in relation to you goals.

We can provide you with KNOWLEDGE providing you with Nutritional advice. We can also form an exercise program for you to carry out safely on you own.

If you are out of action due to injury we can refer you to established physiotherapists and we can get you back to your OPTIMUM and back into action with injury rehabilitation.

IKOFIT products

• Consultation.
• Fitness Assessment.
• Personal Training.
• Nutrition.
• Programs.
• Boxercise.