| Fitness Assessment |
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A fitness assessment is available to allow yourself to gain a realistic picture of ones overall health. The power of bringing health to the individual is significant, especially considering how few of us will undertake any recommended yearly check up. An assessment can be the catalyst for early intervention and encourage individuals to visit their G.P. if health risks are made evident. Comprehensive Lifestyle Analysis (with focus on work/life balance) Medical assessments are made in the areas of - Total Body Composition Assessment (includes body fat, lean tissue and hydration levels) Blood Pressure Resting Heart Rate Resting /Working Dynamic assessments are made in the areas of- A Cardio fitness test, a Strength test and Flexibility Assessment. |